No splits. No backbends. SUPER EASY. BEGINNER FRIENDLY. Get awesome flexibility in a matter of MINUTES.
SONGS: by Kacey Musgraves
1. Pageant Material
2. Late to the Party
3. Biscuits
DOWNLOAD ON ITUNES: http://umgn.us/KaceyMusgraves
How to Improve Flexibility Without Having to Stretch! Watch P1 & P2 of the series:
Part 1: https://youtu.be/jEWgl6kb_Jo
Part 2: https://youtu.be/rxgskHXczvU
Video great for: general fitness and performance sports. Allstar/high school/college cheerleaders - tumblers, tumbling, flipping, flying, stunting coed or allgirl, body positions, stage presence.
Dancers? Leaps. Turns. Agility. Tilts. Extensions. All genres - ballet, pointe, tap, jazz, modern, contemporary, hip hop, hiphop, Pom, drill, competition...plus lots of popular dance moves.
Fitspo, fitspiration, sporty people? Tone it up! Great calisthenics workout follow-along class. Arm, total body, abdominal strength. Aerobics, cardio, weight loss, muscle gain? I've got you covered.
Martial artists? This is for you. I was part of Black Belt club in Tae Kwon Do. Judo, Jiu Jitsu, Kung Fu, Karate...
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3
INSTAGRAM - http://instagram.com/ericalincheer
TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: https://goo.gl/EzafSf
BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
My name is not spelled like Erika Linn, Ericalin, Ericka Lynn.
How to Get Flexable Fast Beginners at Home
Get Flexable in 5 minutes
Improve splits tilts leaps extensions jumps toe touches hurdler herkie
Follow Along Stretch Routine Workout
Always remember: GIRLY GIRLS GO HARD.
How to Become Really Flexible - Without Stretching! 3 physical education | |
| 3,801 Likes | 3,801 Dislikes |
| 241,006 views views | 276K followers |
| Sports | Upload TimePublished on 22 Jul 2015 |
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