Improve Flexibility FAST! Easy Stretches for all levels. See results instantly!
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This stretch routine is great for Cheerleaders, Dancers, Gymnasts, Figure Skating, Martial Arts, Yoga, Pilates, Acro...
Great as a Stretching/Pre-workout Warmup, cool-down, calisthenics, and strength training!
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MORE WORKOUTS: https://goo.gl/t58dbU
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
Shop the Look! Outfit & Items:
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How To Get Flexible: For Beginners! conditioning sport | |
| 26,178 Likes | 26,178 Dislikes |
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| Sports | Upload TimePublished on 12 Dec 2015 |
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