Do you have: a split and backbend? Then you can do a needle! NO DOOR FRAME STRETCH NECESSARY in this tutorial. This workout = Needle/Spike/Straight Leg Scorpion + You can learn this at home...it's ridiculously easy!
Need any stretching advice? Tweet me!
And follow my Instagram for pictures of my stretches!
T&IG: @EricaLinCheer
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How to Learn a Needle - FAST, EASY! girls like you | |
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| People & Blogs | Upload TimePublished on 29 Dec 2013 |
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