How to get FLEXIBLE for Cheer/Gymnastics! #FollowAlong

FOLLOW ALONG stretching routine for amazing flexibility! Professional fitness trainer Erica Lin teaches full body stretches, exercises to improve flexibility & mobility for cheerleading & gymnastics.


♥️ There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT. First person to decode the message gets a prize!

♥️ NEW VIDEOS EVERY WEEKEND.

♥️ Comment video topic requests & questions. I ALWAYS REPLY.

♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.

💙 WATCH THESE 💙

How to Lose Weight FAST: https://www.youtube.com/watch?v=w-Vud...

How to get FLEXIBLE in ONE DAY:

BEGINNER FRIENDLY Flexibility & Stretching: https://www.youtube.com/watch?v=mqfmK...


💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: https://www.youtube.com/watch?v=_wgI7...

Cheer Jumps: https://www.youtube.com/watch?v=bJr9L...

Scorpion: https://www.youtube.com/watch?v=4AsbW...

Pretzel: https://www.youtube.com/watch?v=RAiRn...

Leg Hold: https://www.youtube.com/watch?v=9zb_4...

Heel Stretch: https://www.youtube.com/watch?v=bGkrL...

Bow and Arrow: https://www.youtube.com/watch?v=API--...

Tilt & Leg Extension: https://www.youtube.com/watch?v=fZm8x...

How to do splits: https://www.youtube.com/watch?v=AI7YM...

Oversplits: https://www.youtube.com/watch?v=Ysnba... 💙 SPORTS SPECIFIC 💙

CHEERLEADING: https://www.youtube.com/watch?v=gcwMf...

CHEER FLYER PLAYLIST: https://www.youtube.com/watch?v=kFaQi...

DANCE: https://www.youtube.com/watch?v=Paz3E...

GYMNASTICS: https://www.youtube.com/watch?v=dF1cD...
💕




HOW TO GET A SHOUTOUT:

1. SUBSCRIBE with notifications
2. Like the video
3. Follow @EricaLinCheer on Instagram
4. COMMENT “ #NOTIFICATIONSQUAD” + **@your instagram name** when done



💖 💙💖 💙💖

SUBSCRIBE - New videos every weekend! https://goo.gl/t58dbU

MORE WORKOUTS: https://goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm

ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

TWITTER - @EricaLinCheer - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com

Sponsorships, Promotions, Collabs - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

If you’re reading this, subscribe and comment “slime thugga” so I know you’re extra special 💖



❤️

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How to get FLEXIBLE for Cheer/Gymnastics! #FollowAlong pikelets
4,234 Likes	4,234 Dislikes
152,595 views views	276K followers
Sports	Upload TimePublished on 23 Dec 2017

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