Teardrop (Advanced Backbend) Tutorial - learn how to do an advanced, straight-leg "foldover" back-bend in just a few minutes! Fast, EFFECTIVE stretches, drills, tricks, & mobility exercises for contortionist back flexibility - to improve backbends, yoga, acro, rhythmic gymnastics, & more.
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WHAT IS A TEARDROP BACKBEND - The "tear drop," also a deep backbend, standing cobra, straight leg bridge, inverted chest roll, snake backbend... An advanced flexibility move where your legs are perfectly straight and your back is close to parallel with your legs, and you grab your ankles. This is a move seen in contortion, yoga, dance/ballet, rhythmic gymnastics, and acro. It's actually not so much "back flexibility" - as it requires balance, stability, arm mobility, and glute strength. Stretch-wise, it's mostly shoulder, arm, pelvic/tailbone, and hip flexibility.
MUSIC/SONG: Teardrop - Massive Attack
I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well!
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SUBSCRIBE - New videos every weekend! https://goo.gl/t58dbU
MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
BE FEATURED TO 200K!
Sponsorships & Promotion Opportunities - media@ericalin.net
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE
How to get flexible back
Teardrop Backbend Tutorial
How to be a contortionist
Advanced Back Flexibility
Erica Lin Stretch Routine
How To Get Flexible Fast
This video was unintentionally shorter, only 4:20 long. Do you guys like longer or shorter videos? Comment below. Also comment your video requests.
If you're still reading this, SUBSCRIBE + comment "TWENTY ONE PILOTS" so I know you're EXTRA special xddddddd
LET'S GET TO 1000000 LIKES!!!!!!!
SUBSCRIBE for more videos like this: http://goo.gl/ttMW8h
WHAT IS A TEARDROP BACKBEND - The "tear drop," also a deep backbend, standing cobra, straight leg bridge, inverted chest roll, snake backbend... An advanced flexibility move where your legs are perfectly straight and your back is close to parallel with your legs, and you grab your ankles. This is a move seen in contortion, yoga, dance/ballet, rhythmic gymnastics, and acro. It's actually not so much "back flexibility" - as it requires balance, stability, arm mobility, and glute strength. Stretch-wise, it's mostly shoulder, arm, pelvic/tailbone, and hip flexibility.
MUSIC/SONG: Teardrop - Massive Attack
I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well!
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! https://goo.gl/t58dbU
MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
BE FEATURED TO 200K!
Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE
How to get flexible back
Teardrop Backbend Tutorial
How to be a contortionist
Advanced Back Flexibility
Erica Lin Stretch Routine
How To Get Flexible Fast
This video was unintentionally shorter, only 4:20 long. Do you guys like longer or shorter videos? Comment below. Also comment your video requests.
If you're still reading this, SUBSCRIBE + comment "TWENTY ONE PILOTS" so I know you're EXTRA special xddddddd
HOW TO DO A TEARDROP BACKBEND positions معنى | |
2,601 Likes | 2,601 Dislikes |
119,185 views views | 276K followers |
Sports | Upload TimePublished on 6 Aug 2017 |
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