Pretzel / Standing Splits Tutorial. Common in Cheerleading, Dance, Gymnastics, Rhythmic, Acro, Yoga, Contortion, Figure Skating & all Performance Sports.
Other terms: Pretty Princess, Standing Splits, Chair Pose, Leg Wrap.
Dancers & Gymnasts…this Helps with TILTS, EXTENSIONS, LEAP, TURNS, BARRE TRAINING, TUMBLING, & MORE!
Balancing/stability/coordination issues? Watch this: https://youtu.be/mOnXd04jkng
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
Inspiring workouts, follow along stretch routines, and at-home tutorials for: flexibility, splits, yoga, performance athletes, cardio, toning, weight loss, and more.
If you’re reading this…comment “LEAPS AND TURNS” so I know you’re special! 💜
How to do a PRETZEL | Standing Splits splitsville | |
| 536 Likes | 536 Dislikes |
| 19,842 views views | 276K followers |
| Sports | Upload TimePublished on 7 Apr 2016 |
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