Front Stretch/Standing Split Pose, in 1 DAY? YES. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics...
This is for a LEFT LEG BOW & ARROW. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a left-leg-forward split + feet to toes.
One Arm Leg Hold.
BALANCE ISSUES? Watch this: https://youtu.be/mOnXd04jkng
Heel Stretch Tutorial:
https://youtu.be/bGkrLCNV5yU
Straight Leg Scale:
https://youtu.be/jY6YQaqHoC4
Ask questions + leave video requests ANYTIME.
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
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YouTube Channels/Blogs I love: Cheerobics. Blogilates. Popsugar. Thecheernastics2. Sevengymnasticsgirls. Fitfluential. Tone It Up. BeFit.
How to: BOW & ARROW in ONE DAY! scorpion mortal kombat | |
| 2,965 Likes | 2,965 Dislikes |
| 155,886 views views | 276K followers |
| How-to & Style | Upload TimePublished on 20 Sep 2015 |
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