How to get extremely flexible - contortion stretch tutorial. Professional Fitness Trainer & Contortionist teaches effective, full-body stretches & exercises to improve flexibility & mobility in legs, back, shoulders, & arms.
YES there is a PART 1 to this video - these look similar, but they have completely different stretches! Follow BOTH for best results.
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I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...
Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer 💝
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: http://erical.in/needle
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit
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ANKLE WEIGHTS (2 LB): http://go.shopyourlikes.com/pi/3f71a1...
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Back Flexibility
Leg flexibility
How to get as flexible as a contortionist
Advanced stretching
Stretch routine
How To Do The Splits
Contortion Tutorial
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How to be as FLEXIBLE as a CONTORTIONIST! #FollowAlong style america | |
| 1,142 Likes | 1,142 Dislikes |
| 47,757 views views | 276K followers |
| Sports | Upload TimePublished on 6 Jan 2018 |
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