EASY, BEGINNER BACK FLEXIBILITY STRETCHES. Professional Fitness Trainer teaches a 5 MINUTE, FOLLOW ALONG stretch routine to improve back flexibility & mobility.
BACK FLEXIBILITY TUTORIALS: http://erical.in/Back
Learn how to improve back flexibility - IF YOU'RE NOT FLEXIBLE. It only takes 5 minutes!
Back flexibility is especially important for Cheer, Dance, Gymnastics, Yoga, Rhythmic Gymnastics, Figure Skating, Acro, Aerial Silks, Martial Arts, Pilates, Barre, Ballet...and General Health & Fitness!
💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit
💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist
Outfit from POPFLEXACTIVE by Blogilates!
http://popflexactive.com
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOn...
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “ #NOTIFICATIONSQUAD” + **@your instagram name** when done
How to get flexible back
Back flexibility stretches
How to be flexible
How to get flexible in one days
How to become a contortionist
Yoga for back pain
How to get your back more flexible
Back flexibility stretch routine
Erica Lin back flexibility
How to do a scorpion
How to do a needle
Beginner Yoga Poses
Best Stretches for flexibility
Follow Along Stretch
If you're reading this...SUBSCRIBE & comment "CHICKENTENDERSQUAD" so I know you're EXTRA SPECIAL xDDD
BACK FLEXIBILITY TUTORIALS: http://erical.in/Back
Learn how to improve back flexibility - IF YOU'RE NOT FLEXIBLE. It only takes 5 minutes!
Back flexibility is especially important for Cheer, Dance, Gymnastics, Yoga, Rhythmic Gymnastics, Figure Skating, Acro, Aerial Silks, Martial Arts, Pilates, Barre, Ballet...and General Health & Fitness!
💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit
💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist
Outfit from POPFLEXACTIVE by Blogilates!
http://popflexactive.com
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOn...
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “ #NOTIFICATIONSQUAD” + **@your instagram name** when done
How to get flexible back
Back flexibility stretches
How to be flexible
How to get flexible in one days
How to become a contortionist
Yoga for back pain
How to get your back more flexible
Back flexibility stretch routine
Erica Lin back flexibility
How to do a scorpion
How to do a needle
Beginner Yoga Poses
Best Stretches for flexibility
Follow Along Stretch
If you're reading this...SUBSCRIBE & comment "CHICKENTENDERSQUAD" so I know you're EXTRA SPECIAL xDDD
How to get a FLEXIBLE BACK for BEGINNERS scorpion mortal kombat | |
3,226 Likes | 3,226 Dislikes |
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Sports | Upload TimePublished on 28 Jan 2018 |
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