FAST, EASY, SIMPLE BEGINNER FRIENDLY. Professional Fitness Trainer Erica Lin teaches stretches to improve your straddle, center splits, middle splits, V-Sit, and hip & leg flexibility.
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FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit
💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist
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MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOn...
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
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ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___
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How to do a straddle
How to do a straddle split
How to get flexible for beginners
How to get flexible if you're not flexible
How to improve flexibility
Flexibility stretches
How to get flexible hips
Hip flexibility stretches
How to do middle splits in one day
Splits in one day erica lin
Center Splits Chinese Splits
How to become a contortionist
Follow Along Stretch Routiine
Best stretches for flexibility
How to do the splits
Erica Linz Erika Linn Ericka Lynn
How to get flexible legs
How to get flexible for kids
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How to do a STRADDLE - FAST, EASY! scorpion mortal kombat | |
| 1,954 Likes | 1,954 Dislikes |
| 68,959 views views | 276K followers |
| Sports | Upload TimePublished on 11 Feb 2018 |
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