Improve Flexibility FAST. Stretches, drills, & exercises for splits, back, leg, arms, shoulders...full body daily stretch routine.
LET'S GET TO 10,000 LIKES!!!!
PERFECT for beginners. Simple, easy stretches: hamstrings, quads, runners lunges, and more.
GREAT for performance sports: cheerleaders, dancers, gymnastics, rhythmic, acro & aerial yoga, figure skating, trapeze, barre, martial arts...
Need fitness tips or stretching advice? Comment below. I WILL respond to your comments!
SONGS:
1. Got It - Marian Hill, Kill Them With Colour Remix
2. Different Heaven and E!Hide - My Heart - aka one of Leafy's old outros
Collab with Kristina: https://www.youtube.com/watch?v=HBjFv...
*10,000 likes and I'll make the chocolate chip cookie video. (Watch till the end.)
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MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3
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OFFICIAL WEBSITE: http://ericalin.net
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you're reading this...SUBSCRIBE & comment #QUEENBEE so I know you're special!
How To Be FLEXIBLE - if you're NOT FLEXIBLE! legend of the phoenix | |
| 4,575 Likes | 4,575 Dislikes |
| 198,800 views views | 276K followers |
| Sports | Upload TimePublished on 6 Nov 2016 |
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